Jane Martin v20c/1:22r...7 row
2,281
Meters
10:04.0
Time
2:12.3
Pace
140
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,421 |
| Overall Time | 18:43.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 119 |
May 05, 2023 07:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,281 | 2:12.3 | 151 | 819 | 20 | |
| 1:27.4 | 328 | 2:13.2 | 148 | 809 | 20 | |
| r: 1:22 | 20 | |||||
| 1:24.1 | 322 | 2:10.5 | 157 | 840 | 21 | |
| r: 1:16 | 18 | |||||
| 1:26.1 | 326 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:23 | 20 | |||||
| 1:29.4 | 331 | 2:15.0 | 142 | 789 | 20 | |
| r: 1:18 | 21 | |||||
| 1:29.8 | 333 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:16 | 23 | |||||
| 1:23.7 | 321 | 2:10.3 | 158 | 843 | 20 | |
| r: 1:29 | 19 | |||||
| 1:23.6 | 321 | 2:10.2 | 159 | 845 | 20 | |
| r: 0:35 | 19 | |||||
| r140 |
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Workout Graph
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5.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/IQqKUOIxR9S8UsRUx0xn7g