Jane Martin v5:00/1:30r...5 BikeErg
6,972
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 75 |
| Revolution Count | 1129 |
| Drag Factor | 80 |
May 05, 2023 07:01:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,972 | 2:09.0 | 163 | 859 | 75 | |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 74 | |
| r: 1:30 | 29 | |||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 844 | 75 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 75 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 77 | |
| r: 1:30 | 80 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 82 | |
| r201 |
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Workout Graph
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5.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/JfNws9qnTUiK26OomLh3Kg