Jane Martin v30c/1:05r...8 BikeErg

5,740

Meters

12:40.2

Time

2:12.4

Pace

174

Calories

Rest Distance326
Rest Time6:59.0
Overall Distance6,066
Overall Time19:39.2
Average Watts151
Calories Per Hour818
RPM72
Revolution Count915
Drag Factor84

May 03, 2023 06:48:14

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

5.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/0luaZ2RYT6eOJ9xrbXqOkw

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:40.2 5,740 2:12.4 151 818 72
2:16.9 1,011 2:15.4 141 785 71
r: 1:05 48
1:05.8 492 2:13.7 146 803 71
r: 0:54 42
2:06.0 968 2:10.1 159 846 73
r: 1:06 45
1:07.7 499 2:15.6 140 782 70
r: 0:53 46
2:05.6 967 2:09.8 160 849 74
r: 1:07 56
1:05.1 490 2:12.8 149 813 72
r: 0:50 43
2:07.4 972 2:11.0 155 834 73
r: 1:04 46
0:45.3 337 2:14.4 144 795 71
r326

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Workout Graph

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