Jane Martin v40c/1:56r...4 BikeErg
5,369
Meters
12:04.2
Time
2:14.8
Pace
160
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 5,542 |
| Overall Time | 19:48.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 871 |
| Drag Factor | 79 |
April 29, 2023 08:56:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.2 | 5,369 | 2:14.8 | 143 | 790 | 71 | |
| 3:04.0 | 1,353 | 2:15.9 | 139 | 778 | 71 | |
| r: 1:56 | 43 | |||||
| 3:01.9 | 1,345 | 2:15.2 | 141 | 786 | 72 | |
| r: 2:14 | 44 | |||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 795 | 72 | |
| r: 1:52 | 46 | |||||
| 2:58.2 | 1,332 | 2:13.7 | 146 | 803 | 73 | |
| r: 1:42 | 40 | |||||
| r173 |
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Workout Graph
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4.29.23 ErgFit 2 - ErgFit
app.erg.zone/w/IQbI2pU0SSCwobQA_JPt6g