Jane Martin v1:30/1:36r...6 BikeErg
4,165
Meters
9:00.0
Time
2:09.6
Pace
124
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,391 |
| Overall Time | 19:37.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 667 |
| Drag Factor | 82 |
April 28, 2023 07:30:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,165 | 2:09.6 | 161 | 852 | 74 | |
| 1:30.0 | 697 | 2:09.1 | 163 | 859 | 74 | |
| r: 1:36 | 42 | |||||
| 1:30.0 | 700 | 2:08.5 | 165 | 866 | 75 | |
| r: 1:45 | 32 | |||||
| 1:30.0 | 695 | 2:09.4 | 161 | 854 | 74 | |
| r: 1:59 | 36 | |||||
| 1:30.0 | 704 | 2:07.8 | 168 | 876 | 75 | |
| r: 2:06 | 34 | |||||
| 1:30.0 | 687 | 2:11.0 | 156 | 835 | 73 | |
| r: 1:57 | 44 | |||||
| 1:30.0 | 682 | 2:11.9 | 152 | 824 | 73 | |
| r: 1:14 | 38 | |||||
| r226 |
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Workout Graph
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4.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/2XDAxQNLSMWiCreMwlORFw