Jane Martin v1:30/1:43r...6 SkiErg
1,842
Meters
9:00.0
Time
2:26.5
Pace
99
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 1,940 |
| Overall Time | 19:12.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 359 |
| Drag Factor | 87 |
April 26, 2023 07:06:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 40 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 40 | |
| r: 1:43 | 15 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 40 | |
| r: 1:47 | 20 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 40 | |
| r: 1:51 | 19 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 40 | |
| r: 1:56 | 15 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 40 | |
| r: 1:51 | 14 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 40 | |
| r: 1:04 | 15 | |||||
| r98 |
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Workout Graph
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4.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/MDen_De2Qky-KI0PZKQK1A