Jane Martin v500m/1:10r...6 SkiErg
2,500
Meters
12:17.3
Time
2:27.4
Pace
137
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:47.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 513 |
| Drag Factor | 77 |
April 14, 2023 07:29:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 2,500 | 2:27.4 | 109 | 675 | 40 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 39 | |
| r: 1:10 | 12 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 40 | |
| r: 1:10 | 14 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 41 | |
| r: 1:15 | 14 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 41 | |
| r: 1:30 | 18 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 42 | |
| r: 1:25 | 15 | |||||
| 0:18.3 | 55 | 2:46.3 | 76 | 561 | 45 | |
| r73 |
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Workout Graph
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4.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/c9oZRCgWQhi6zThLpfSPWg