Jane Martin v500m/2:06r...5 row
2,276
Meters
11:13.1
Time
2:27.8
Pace
123
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,334 |
| Overall Time | 19:28.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 123 |
April 10, 2023 06:25:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,276 | 2:27.8 | 108 | 672 | 17 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 18 | |
| r: 2:06 | 12 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 18 | |
| r: 2:10 | 20 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | |
| r: 1:59 | 13 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 18 | |
| r: 2:00 | 13 | |||||
| 1:21.4 | 275 | 2:28.0 | 108 | 671 | 17 | |
| r58 |
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Workout Graph
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4.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/fuEvtaHVTTOlb4spRc0IKw