Jane Martin v4000m/1:30r...4 BikeErg
10,000
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,511 |
| Overall Time | 26:24.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 75 |
| Revolution Count | 1654 |
| Drag Factor | 75 |
March 24, 2023 07:09:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.9 | 10,000 | 2:11.4 | 154 | 829 | 75 | |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 77 | |
| r: 1:30 | 205 | |||||
| 6:35.0 | 3,000 | 2:11.6 | 153 | 827 | 75 | |
| r: 1:30 | 110 | |||||
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 74 | |
| r: 1:30 | 196 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 74 | |
| r511 |
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Workout Graph
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3.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/Bnx9qtPQTyy9GJXh-Dk1YA