Jane Martin v1:00/0:56r...8 SkiErg
2,476
Meters
12:25.2
Time
2:30.4
Pace
130
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,597 |
| Overall Time | 19:36.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 45 |
| Stroke Count | 562 |
| Drag Factor | 77 |
March 22, 2023 06:34:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 2,476 | 2:30.4 | 103 | 653 | 45 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 44 | |
| r: 0:56 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 43 | |
| r: 1:43 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 48 | |
| r: 0:42 | 20 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 45 | |
| r: 0:51 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 46 | |
| r: 0:43 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 45 | |
| r: 0:53 | 16 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 45 | |
| r: 1:23 | 18 | |||||
| 1:24.6 | 279 | 2:31.6 | 100 | 645 | 45 | |
| r121 |
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Workout Graph
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3.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/3lD1ezPjTfiwRDOR6s2SRQ