Jane Martin v750m/1:34r...5 row
2,635
Meters
12:24.1
Time
2:21.1
Pace
149
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,705 |
| Overall Time | 19:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 116 |
March 11, 2023 08:33:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,635 | 2:21.1 | 124 | 727 | 21 | |
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 20 | |
| r: 1:34 | 18 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:51 | 19 | |||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 20 | |
| r: 1:42 | 15 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 1:46 | 18 | |||||
| 2:59.8 | 634 | 2:21.7 | 123 | 722 | 20 | |
| r70 |
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Workout Graph
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3.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/b_ooPh8iS4ihLHAGVnDpzg