Jane Martin v1:00/1:19r...4 row
2,744
Meters
13:38.6
Time
2:29.1
Pace
148
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,788 |
| Overall Time | 19:28.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 115 |
March 10, 2023 07:28:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 2,744 | 2:29.1 | 105 | 662 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:19 | 15 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 1:54 | 17 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:37 | 12 | |||||
| 4:38.3 | 949 | 2:26.6 | 111 | 682 | 20 | |
| r44 |
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Workout Graph
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3.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/iwcFf-e6TgOYQ0uQNK4lVA