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Jane Martin v1:00/0:34r...13 SkiErg

3,122

Meters

15:13.6

Time

2:26.3

Pace

169

Calories

Rest Distance169
Rest Time4:31.0
Overall Distance3,291
Overall Time19:44.6
Average Watts112
Calories Per Hour684
Stroke Rate43
Stroke Count669
Drag Factor82

March 05, 2023 08:34:16

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/RYGHTCLdSheI1rdXsxJREg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.6 3,122 2:26.3 112 684 43
1:00.0 213 2:20.8 125 731 45
r: 0:34 16
1:00.0 208 2:24.2 117 701 45
r: 0:24 15
1:00.0 210 2:22.8 120 713 46
r: 0:24 14
1:00.0 207 2:24.9 115 695 46
r: 0:21 15
1:00.0 209 2:23.5 118 707 47
r: 0:21 17
1:00.0 202 2:28.5 107 667 44
r: 0:23 16
1:00.0 202 2:28.5 107 667 45
r: 0:21 14
1:00.0 203 2:27.7 108 673 42
r: 0:21 11
1:00.0 202 2:28.5 107 667 42
r: 0:21 13
1:00.0 203 2:27.7 108 673 43
r: 0:20 12
1:00.0 202 2:28.5 107 667 43
r: 0:19 10
1:00.0 201 2:29.2 105 662 44
r: 0:22 16
3:13.3 660 2:26.4 111 683 43
r169

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