Jane Martin v200m/0:26r...7 SkiErg
3,200
Meters
15:54.3
Time
2:29.1
Pace
173
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:40.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 42 |
| Stroke Count | 680 |
| Drag Factor | 88 |
March 01, 2023 06:58:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 3,200 | 2:29.1 | 106 | 663 | 42 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 44 | |
| r: 0:26 | 29 | |||||
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 42 | |
| r: 0:35 | 18 | |||||
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 41 | |
| r: 0:51 | 19 | |||||
| 4:01.2 | 800 | 2:30.7 | 102 | 651 | 42 | |
| r: 1:06 | 18 | |||||
| 3:00.4 | 600 | 2:30.3 | 103 | 654 | 43 | |
| r: 0:51 | 15 | |||||
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 44 | |
| r: 0:36 | 19 | |||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 47 | |
| r: 0:21 | 19 | |||||
| r137 |
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Workout Graph
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3.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/JXXTJpvcQ52YYWvjk3nvuA