Jane Martin v1500m/1:38r...4 BikeErg
6,000
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,163 |
| Overall Time | 19:48.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 950 |
| Drag Factor | 86 |
February 22, 2023 07:05:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.6 | 6,000 | 2:14.2 | 145 | 797 | 70 | |
| 3:30.8 | 1,500 | 2:20.5 | 126 | 734 | 67 | |
| r: 1:38 | 36 | |||||
| 3:19.5 | 1,500 | 2:13.0 | 149 | 812 | 71 | |
| r: 1:41 | 40 | |||||
| 3:16.6 | 1,500 | 2:11.0 | 155 | 834 | 72 | |
| r: 1:48 | 53 | |||||
| 3:18.6 | 1,500 | 2:12.4 | 151 | 818 | 72 | |
| r: 1:16 | 34 | |||||
| r163 |
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Workout Graph
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2.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/P3rlu11CQvmuVNVFacZV3A