Jane Martin v250m/1:37r...6 row
5,250
Meters
25:30.3
Time
2:25.7
Pace
290
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 5,343 |
| Overall Time | 32:03.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 117 |
February 22, 2023 06:31:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,250 | 2:25.7 | 113 | 689 | 22 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 26 | |
| r: 1:37 | 14 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:24 | 13 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 23 | |
| r: 1:12 | 15 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | |
| r: 0:59 | 20 | |||||
| 5:57.9 | 1,250 | 2:23.1 | 119 | 710 | 22 | |
| r: 0:50 | 13 | |||||
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 22 | |
| r: 0:31 | 18 | |||||
| r93 |
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Workout Graph
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2.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/8s11195eS56yAZDrtOVuEQ