Jane Martin v20c/0:55r...6 SkiErg
1,960
Meters
9:16.1
Time
2:21.8
Pace
112
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:36.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 46 |
| Stroke Count | 431 |
| Drag Factor | 77 |
February 17, 2023 07:29:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 1,960 | 2:21.8 | 123 | 721 | 46 | |
| 1:33.6 | 341 | 2:17.2 | 135 | 765 | 46 | |
| r: 0:55 | 20 | |||||
| 1:37.6 | 346 | 2:21.0 | 125 | 729 | 46 | |
| r: 1:03 | 11 | |||||
| 1:39.8 | 349 | 2:22.9 | 120 | 712 | 46 | |
| r: 1:07 | 21 | |||||
| 1:39.3 | 349 | 2:22.2 | 122 | 718 | 47 | |
| r: 1:08 | 21 | |||||
| 1:41.2 | 352 | 2:23.7 | 118 | 705 | 47 | |
| r: 1:07 | 15 | |||||
| 1:04.3 | 222 | 2:24.8 | 115 | 696 | 48 | |
| r88 |
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Workout Graph
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2.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/cp7BuVxaTQGMB4H1sTJKcg