Jane Martin v1000m/1:59r...10 BikeErg
10,000
Meters
21:25.2
Time
2:08.5
Pace
305
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 10,438 |
| Overall Time | 45:02.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 1588 |
| Drag Factor | 85 |
February 14, 2023 06:43:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.2 | 10,000 | 2:08.5 | 165 | 867 | 73 | |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 70 | |
| r: 1:59 | 43 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 71 | |
| r: 2:23 | 49 | |||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 73 | |
| r: 1:58 | 45 | |||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 74 | |
| r: 1:53 | 44 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 74 | |
| r: 3:30 | 44 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 75 | |
| r: 2:43 | 42 | |||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 74 | |
| r: 2:17 | 43 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 75 | |
| r: 2:12 | 43 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 75 | |
| r: 2:17 | 42 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 77 | |
| r: 2:25 | 43 | |||||
| r438 |
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Workout Graph
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ErgFit Hypertrophy 2.7.23 - ErgFit
app.erg.zone/w/w0HEdd61SHaGVuXEzu98tA