Jane Martin v20c/1:29r...7 row
2,270
Meters
11:04.0
Time
2:26.2
Pace
127
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,375 |
| Overall Time | 19:01.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 130 |
February 01, 2023 07:00:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,270 | 2:26.2 | 112 | 685 | 28 | |
| 1:55.8 | 372 | 2:35.6 | 93 | 619 | 28 | |
| r: 1:29 | 16 | |||||
| 1:41.4 | 352 | 2:24.0 | 117 | 703 | 29 | |
| r: 1:12 | 20 | |||||
| 1:40.2 | 349 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:20 | 16 | |||||
| 1:39.7 | 349 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:22 | 17 | |||||
| 1:42.5 | 353 | 2:25.1 | 114 | 693 | 28 | |
| r: 1:14 | 15 | |||||
| 1:38.7 | 348 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:20 | 21 | |||||
| 0:45.2 | 145 | 2:35.8 | 92 | 618 | 28 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/bXR8Zo-dR0iw4LdvUC71ew