Jane Martin v0:45/1:22r...8 row
1,181
Meters
6:00.0
Time
2:32.4
Pace
61
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,269 |
| Overall Time | 14:26.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 113 |
January 28, 2023 09:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 19 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 17 | |
| r: 1:22 | 27 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 20 | |
| r: 0:54 | 8 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 20 | |
| r: 0:55 | 3 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 20 | |
| r: 1:04 | 10 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 20 | |
| r: 1:11 | 9 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 20 | |
| r: 1:01 | 11 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 20 | |
| r: 1:09 | 9 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 20 | |
| r: 0:50 | 11 | |||||
| r88 |
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Workout Graph
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1.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/ZiU-wfn4QwWf4Lwnmnj_2Q