Jane Martin v1:00/1:11r...4 BikeErg
1,624
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,780 |
| Overall Time | 8:37.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 64 |
| Revolution Count | 261 |
| Drag Factor | 83 |
January 23, 2023 07:30:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,624 | 2:27.7 | 108 | 673 | 64 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 63 | |
| r: 1:11 | 39 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 65 | |
| r: 1:07 | 37 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 63 | |
| r: 1:08 | 44 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 67 | |
| r: 1:11 | 36 | |||||
| r156 |
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Workout Graph
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1.23.23 ErgFit 2 - ErgFit
app.erg.zone/w/AgxBcN64ThiMUouk5rAhpw