Jane Martin v2000m/2:57r...4 row
8,000
Meters
37:49.3
Time
2:21.8
Pace
453
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 8,036 |
| Overall Time | 45:27.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 117 |
January 21, 2023 08:59:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.3 | 8,000 | 2:21.8 | 123 | 722 | 21 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 18 | |
| r: 2:57 | 17 | |||||
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:22 | 9 | |||||
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:19 | 10 | |||||
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 24 | |
| r36 |
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Workout Graph
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1.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/RPw2gyc9QDOzIZ_dPao_EQ