Jane Martin v500m/2:16r...4 row
2,000
Meters
9:53.6
Time
2:28.4
Pace
108
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,053 |
| Overall Time | 19:28.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 112 |
January 20, 2023 07:31:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 22 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 24 | |
| r: 2:16 | 12 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | |
| r: 2:35 | 17 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:38 | 9 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:06 | 15 | |||||
| r53 |
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Workout Graph
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1.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/25Jq99oXREKK4qN2HTOHzA