Jane Martin v1:00/0:53r...5 BikeErg
6,689
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 6,832 |
| Overall Time | 19:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 72 |
| Revolution Count | 1080 |
| Drag Factor | 81 |
January 14, 2023 09:05:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,689 | 2:14.5 | 144 | 794 | 72 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 69 | |
| r: 0:53 | 35 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 71 | |
| r: 0:58 | 37 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 71 | |
| r: 0:55 | 39 | |||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 73 | |
| r: 0:46 | 6 | |||||
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 73 | |
| r: 0:52 | 26 | |||||
| r143 |
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Workout Graph
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1.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/W5Pg6wZzT8qBhZtX3A0FsQ