Jane Martin v1000m/1:22r...4 row
3,241
Meters
15:42.8
Time
2:25.4
Pace
179
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 3,295 |
| Overall Time | 19:30.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 02, 2023 07:34:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 3,241 | 2:25.4 | 114 | 691 | 19 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 18 | |
| r: 1:22 | 18 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | |
| r: 1:11 | 19 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 18 | |
| r: 1:15 | 17 | |||||
| 1:09.8 | 240 | 2:25.4 | 114 | 691 | 22 | |
| r54 |
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Workout Graph
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1.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/31kbYU65RUqmTv2V_hcclQ