Jane Martin v15:00/2:30r...3 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
December 30, 2022 07:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 20 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 18 | |
| r: 2:30 | 32 | |||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | |
| r: 2:30 | 41 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | |
| r73 |
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Workout Graph
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12.30.22 ErgFit 1 - ErgFit
app.erg.zone/w/1anOtHsDQdyxmoMosIuzkA