Jane Martin v250m/1:14r...7 SkiErg
3,000
Meters
14:34.1
Time
2:25.6
Pace
163
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 42 |
| Stroke Count | 623 |
| Drag Factor | 79 |
December 28, 2022 06:42:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,000 | 2:25.6 | 113 | 689 | 42 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 45 | |
| r: 1:14 | 19 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 43 | |
| r: 1:01 | 20 | |||||
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 42 | |
| r: 0:45 | 20 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 41 | |
| r: 0:28 | 14 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 44 | |
| r: 0:41 | 16 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 44 | |
| r: 0:42 | 18 | |||||
| 0:03.6 | 10 | 3:00.0 | 60 | 506 | 47 | |
| r107 |
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Workout Graph
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12.28.22 ErgFit 1 - ErgFit
app.erg.zone/w/1voqVUcMQYG3WTVzqfxGqg