Jane Martin v1000m/1:32r...5 BikeErg
5,000
Meters
10:33.5
Time
2:06.7
Pace
156
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 5,194 |
| Overall Time | 19:32.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 738 |
| Drag Factor | 129 |
December 26, 2022 08:34:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.5 | 5,000 | 2:06.7 | 172 | 892 | 69 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 64 | |
| r: 1:32 | 36 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 86 | |
| r: 1:50 | 41 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 59 | |
| r: 1:54 | 40 | |||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 83 | |
| r: 2:03 | 39 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 57 | |
| r: 1:40 | 38 | |||||
| r194 |
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Workout Graph
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12.26.22 ErgFit 1 - ErgFit
app.erg.zone/w/vPoXUhl1TNaP_6X8NSEPcQ