Jane Martin v750m/1:41r...4 row
2,966
Meters
13:58.2
Time
2:21.3
Pace
166
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,018 |
| Overall Time | 19:30.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 116 |
December 16, 2022 07:02:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 2,966 | 2:21.3 | 124 | 726 | 22 | |
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 24 | |
| r: 1:41 | 16 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 25 | |
| r: 1:58 | 17 | |||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 21 | |
| r: 1:53 | 19 | |||||
| 3:20.3 | 715 | 2:20.0 | 127 | 738 | 22 | |
| r52 |
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Workout Graph
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12.16.22 ErgFit 1 - ErgFit
erg.zone