Jane Martin v1000m/2:11r...4 row
2,689
Meters
14:55.8
Time
2:46.5
Pace
137
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:31.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 113 |
December 14, 2022 06:26:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 2,689 | 2:46.5 | 76 | 560 | 26 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 26 | |
| r: 2:11 | 13 | |||||
| 4:21.6 | 800 | 2:43.5 | 80 | 575 | 26 | |
| r: 1:20 | 14 | |||||
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 27 | |
| r: 1:05 | 14 | |||||
| 1:36.2 | 288 | 2:47.0 | 75 | 558 | 28 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.13.22 ErgFit 1 - ErgFit
erg.zone