Jane Martin v750m/1:31r...4 row
3,000
Meters
13:55.6
Time
2:19.2
Pace
172
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 3,067 |
| Overall Time | 19:29.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 115 |
December 09, 2022 07:00:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 20 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 20 | |
| r: 1:31 | 14 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 20 | |
| r: 1:32 | 19 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 20 | |
| r: 1:37 | 15 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 20 | |
| r: 0:54 | 19 | |||||
| r67 |
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Workout Graph
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12.9.22 ErgFit 1 - ErgFit
erg.zone