Jane Martin v500m/2:06r...5 row
2,298
Meters
11:04.2
Time
2:24.5
Pace
127
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,361 |
| Overall Time | 19:18.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 111 |
December 06, 2022 08:11:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,298 | 2:24.5 | 116 | 699 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:06 | 14 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:07 | 17 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:05 | 19 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:56 | 13 | |||||
| 1:25.5 | 297 | 2:23.9 | 117 | 703 | 25 | |
| r63 |
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Workout Graph
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12.6.22 ErgFit 2 - ErgFit
erg.zone