Jane Martin 15x1000m/1:00r BikeErg
15,000
Meters
29:48.3
Time
1:59.2
Pace
495
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,644 |
| Overall Time | 43:48.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 78 |
| Revolution Count | 2352 |
| Drag Factor | 88 |
December 03, 2022 08:54:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:48.3 | 15,000 | 1:59.2 | 207 | 1010 | 78 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 77 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 80 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 81 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 81 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 80 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 80 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 78 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 79 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 78 | |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 78 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 78 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 77 | |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 77 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 77 | |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 77 | |
| r1,644 |
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Workout Graph
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12.3.22 ErgFit 1 - ErgFit
erg.zone