Jane Martin v2000m/2:07r...7 BikeErg
4,759
Meters
10:21.9
Time
2:10.6
Pace
142
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 5,064 |
| Overall Time | 19:23.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 801 |
| Drag Factor | 70 |
October 21, 2022 07:30:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.9 | 4,759 | 2:10.6 | 157 | 839 | 77 | |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 77 | |
| r: 2:07 | 39 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 75 | |
| r: 1:05 | 43 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 77 | |
| r: 1:10 | 42 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 77 | |
| r: 1:12 | 44 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 78 | |
| r: 1:14 | 47 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 78 | |
| r: 1:15 | 45 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 77 | |
| r: 0:59 | 45 | |||||
| r305 |
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Workout Graph
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10.21.22 ErgFit 2 - ErgFit
erg.zone