Jane Martin v6:00/3:00r...5 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,481 |
| Overall Time | 36:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 110 |
October 14, 2022 07:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 22 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 9 | |||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | |
| r70 |
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Workout Graph
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10.14.22 ErgFit 1 - ErgFit
erg.zone