Jane Martin v1000m/1:08r...6 SkiErg
2,961
Meters
14:51.8
Time
2:30.5
Pace
159
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,033 |
| Overall Time | 19:17.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 614 |
| Drag Factor | 81 |
October 05, 2022 07:04:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 2,961 | 2:30.5 | 102 | 652 | 41 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 41 | |
| r: 1:08 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 42 | |
| r: 0:59 | 15 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 44 | |
| r: 0:43 | 12 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 41 | |
| r: 0:42 | 13 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 41 | |
| r: 0:54 | 17 | |||||
| 2:17.8 | 460 | 2:29.7 | 104 | 658 | 41 | |
| r72 |
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Workout Graph
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10.5.22 ErgFit 2 - ErgFit
erg.zone