Jane Martin v5000m/1:31r...8 BikeErg
14,695
Meters
32:28.9
Time
2:12.6
Pace
442
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 15,431 |
| Overall Time | 45:07.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 2044 |
| Drag Factor | 147 |
September 26, 2022 07:28:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:28.9 | 14,695 | 2:12.6 | 150 | 816 | 63 | |
| 11:02.7 | 5,000 | 2:12.5 | 150 | 817 | 56 | |
| r: 1:31 | 94 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 91 | |
| r: 1:31 | 135 | |||||
| 11:13.2 | 5,000 | 2:14.6 | 143 | 793 | 55 | |
| r: 1:30 | 150 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 91 | |
| r: 1:31 | 180 | |||||
| 1:26.9 | 660 | 2:11.6 | 153 | 827 | 75 | |
| r: 1:40 | 43 | |||||
| 1:30.5 | 668 | 2:15.4 | 141 | 784 | 73 | |
| r: 1:52 | 46 | |||||
| 1:35.9 | 685 | 2:20.0 | 128 | 738 | 71 | |
| r: 1:54 | 43 | |||||
| 1:34.3 | 681 | 2:18.4 | 132 | 753 | 71 | |
| r: 1:10 | 45 | |||||
| r736 |
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Workout Graph
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9.26.22 ErgFit 1 - ErgFit
erg.zone