Jane Martin v1500m/1:59r...4 BikeErg
6,000
Meters
13:02.7
Time
2:10.4
Pace
182
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 6,160 |
| Overall Time | 20:39.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 837 |
| Drag Factor | 125 |
August 29, 2022 07:30:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.7 | 6,000 | 2:10.4 | 158 | 842 | 64 | |
| 3:22.7 | 1,500 | 2:15.1 | 142 | 788 | 62 | |
| r: 1:59 | 38 | |||||
| 3:13.7 | 1,500 | 2:09.1 | 163 | 859 | 65 | |
| r: 2:12 | 39 | |||||
| 3:12.6 | 1,500 | 2:08.4 | 165 | 869 | 65 | |
| r: 2:09 | 40 | |||||
| 3:13.6 | 1,500 | 2:09.0 | 163 | 860 | 65 | |
| r: 1:17 | 43 | |||||
| r160 |
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Workout Graph
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8.29.22 ErgFit 2 - ErgFit
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