Jane Martin v3:00/0:57r...5 BikeErg
7,289
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 7,494 |
| Overall Time | 19:47.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 1091 |
| Drag Factor | 109 |
August 25, 2022 07:01:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,289 | 2:03.4 | 186 | 939 | 72 | |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 62 | |
| r: 0:57 | 46 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 66 | |
| r: 0:59 | 40 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 72 | |
| r: 1:01 | 39 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 77 | |
| r: 0:58 | 39 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 86 | |
| r: 0:52 | 41 | |||||
| r205 |
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Workout Graph
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8.25.22 ErgFit 2 - ErgFit
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