Jane Martin v1000m/1:12r...5 SkiErg
3,000
Meters
14:55.6
Time
2:29.2
Pace
162
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,083 |
| Overall Time | 21:40.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 63 |
August 23, 2022 07:32:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 45 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 45 | |
| r: 1:12 | 13 | |||||
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 45 | |
| r: 1:53 | 17 | |||||
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 45 | |
| r: 1:44 | 16 | |||||
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 45 | |
| r: 1:30 | 16 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 50 | |
| r: 0:26 | 21 | |||||
| r83 |
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Workout Graph
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8.23.22 ErgFit 2 - ErgFit
erg.zone