Jane Martin v500m/1:12r...6 SkiErg
2,748
Meters
13:16.2
Time
2:24.8
Pace
151
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,828 |
| Overall Time | 19:41.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 44 |
| Stroke Count | 594 |
| Drag Factor | 78 |
August 19, 2022 07:06:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 2,748 | 2:24.8 | 115 | 696 | 44 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 44 | |
| r: 1:12 | 16 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 44 | |
| r: 1:12 | 13 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 45 | |
| r: 1:13 | 18 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 44 | |
| r: 1:19 | 14 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 45 | |
| r: 1:29 | 19 | |||||
| 1:12.7 | 247 | 2:27.1 | 110 | 677 | 47 | |
| r80 |
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Workout Graph
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8.19.22 ErgFit 1 - ErgFit
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