Jane Martin v1:00/0:32r...10 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
129
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,384 |
| Overall Time | 18:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 119 |
August 12, 2022 07:05:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 0:32 | 8 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:37 | 17 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 0:42 | 8 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 0:46 | 20 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:23 | 16 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:43 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:56 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:53 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 0:59 | 10 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:59 | 11 | |||||
| r135 |
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Workout Graph
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8.12.22 ErgFit 1 - ErgFit
erg.zone