Jane Martin v300m/1:09r...8 SkiErg
2,323
Meters
11:32.9
Time
2:29.1
Pace
123
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 19:32.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 42 |
| Stroke Count | 494 |
| Drag Factor | 80 |
August 10, 2022 06:43:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,323 | 2:29.1 | 106 | 663 | 42 | |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 43 | |
| r: 1:09 | 16 | |||||
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 41 | |
| r: 1:13 | 20 | |||||
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 42 | |
| r: 1:15 | 18 | |||||
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 43 | |
| r: 1:09 | 17 | |||||
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 43 | |
| r: 1:04 | 15 | |||||
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 43 | |
| r: 1:09 | 17 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 44 | |
| r: 1:01 | 19 | |||||
| 1:07.8 | 222 | 2:32.7 | 98 | 638 | 43 | |
| r122 |
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Workout Graph
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8.9.22 ErgFit 1 - ErgFit
erg.zone