Jane Martin v1:00/1:18r...6 BikeErg
2,471
Meters
6:00.0
Time
2:25.6
Pace
65
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,657 |
| Overall Time | 14:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 67 |
| Revolution Count | 407 |
| Drag Factor | 76 |
August 08, 2022 07:12:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,471 | 2:25.6 | 113 | 689 | 67 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 67 | |
| r: 1:18 | 27 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 68 | |
| r: 1:29 | 25 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 68 | |
| r: 1:34 | 32 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 67 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 68 | |
| r: 1:35 | 38 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 65 | |
| r: 1:09 | 33 | |||||
| r186 |
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Workout Graph
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8.8.22 ErgFit 2 - ErgFit
erg.zone