Jane Martin v800m/1:03r...5 SkiErg
3,000
Meters
15:04.3
Time
2:30.7
Pace
161
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,088 |
| Overall Time | 19:45.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 66 |
August 03, 2022 07:21:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,000 | 2:30.7 | 102 | 651 | 43 | |
| 4:00.4 | 800 | 2:30.2 | 103 | 655 | 41 | |
| r: 1:03 | 17 | |||||
| 3:31.7 | 700 | 2:31.2 | 101 | 648 | 43 | |
| r: 1:02 | 16 | |||||
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 44 | |
| r: 0:54 | 17 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 44 | |
| r: 0:58 | 19 | |||||
| 2:00.8 | 400 | 2:31.0 | 102 | 649 | 45 | |
| r: 0:44 | 19 | |||||
| r88 |
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Workout Graph
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8.3.22 ErgFit 2 - ErgFit
erg.zone