Jane Martin v1:00/1:08r...5 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 3,183 |
| Overall Time | 19:24.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 115 |
July 29, 2022 07:05:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:08 | 12 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:04 | 14 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:01 | 15 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | |
| r: 0:55 | 15 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:16 | 12 | |||||
| r68 |
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Workout Graph
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7.29.22 ErgFit 1 - ErgFit
erg.zone