Jane Martin v30c/0:59r...6 BikeErg
6,061
Meters
13:47.9
Time
2:16.5
Pace
180
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,330 |
| Overall Time | 19:36.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 72 |
| Revolution Count | 1006 |
| Drag Factor | 75 |
July 27, 2022 06:45:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.9 | 6,061 | 2:16.5 | 137 | 772 | 72 | |
| 2:21.7 | 1,025 | 2:18.2 | 132 | 755 | 72 | |
| r: 0:59 | 44 | |||||
| 2:17.6 | 1,008 | 2:16.5 | 138 | 773 | 73 | |
| r: 0:52 | 45 | |||||
| 2:19.0 | 1,011 | 2:17.4 | 135 | 763 | 72 | |
| r: 0:56 | 46 | |||||
| 2:16.4 | 1,006 | 2:15.5 | 140 | 783 | 73 | |
| r: 1:06 | 45 | |||||
| 2:19.3 | 1,015 | 2:17.2 | 135 | 765 | 72 | |
| r: 1:05 | 44 | |||||
| 2:13.9 | 996 | 2:14.4 | 144 | 795 | 74 | |
| r: 0:51 | 45 | |||||
| r269 |
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Workout Graph
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7.26.22 ErgFit 2 - ErgFit
erg.zone