Jane Martin v15c/1:01r...8 SkiErg
1,988
Meters
9:46.5
Time
2:27.5
Pace
119
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,107 |
| Overall Time | 19:06.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 78 |
July 22, 2022 07:28:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 1,988 | 2:27.5 | 109 | 675 | 39 | |
| 1:17.1 | 266 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:01 | 19 | |||||
| 1:17.5 | 266 | 2:25.6 | 113 | 689 | 39 | |
| r: 1:11 | 17 | |||||
| 1:18.7 | 267 | 2:27.3 | 109 | 676 | 40 | |
| r: 1:31 | 19 | |||||
| 1:17.1 | 265 | 2:25.4 | 114 | 691 | 39 | |
| r: 1:31 | 18 | |||||
| 1:18.0 | 266 | 2:26.6 | 111 | 682 | 39 | |
| r: 1:23 | 16 | |||||
| 1:21.1 | 270 | 2:30.1 | 103 | 655 | 36 | |
| r: 1:27 | 13 | |||||
| 1:20.2 | 270 | 2:28.5 | 107 | 667 | 38 | |
| r: 1:16 | 17 | |||||
| 0:36.6 | 118 | 2:35.0 | 94 | 622 | 39 | |
| r119 |
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Workout Graph
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7.22.22 ErgFit 2 - ErgFit
erg.zone