Jane Martin v5:00/0:58r...5 BikeErg
6,441
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 6,582 |
| Overall Time | 20:09.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 73 |
| Revolution Count | 1094 |
| Drag Factor | 69 |
July 20, 2022 06:31:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,441 | 2:19.7 | 128 | 741 | 73 | |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 73 | |
| r: 0:58 | 36 | |||||
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 74 | |
| r: 1:04 | 39 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 73 | |
| r: 1:41 | 36 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 72 | |
| r: 1:26 | 30 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 71 | |
| r141 |
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Workout Graph
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7.20.22 ErgFit 2 - ErgFit
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