Jane Martin v20c/0:46r...7 row
2,616
Meters
12:14.6
Time
2:20.4
Pace
152
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 115 |
July 15, 2022 07:03:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 2,616 | 2:20.4 | 126 | 735 | 21 | |
| 1:39.1 | 348 | 2:22.3 | 121 | 717 | 20 | |
| r: 0:46 | 17 | |||||
| 1:43.3 | 374 | 2:18.1 | 133 | 757 | 22 | |
| r: 1:09 | 20 | |||||
| 1:53.1 | 409 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:58 | 16 | |||||
| 1:35.1 | 341 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:06 | 22 | |||||
| 1:45.6 | 377 | 2:20.0 | 127 | 738 | 22 | |
| r: 1:14 | 22 | |||||
| 1:58.2 | 417 | 2:21.7 | 123 | 723 | 24 | |
| r: 0:58 | 16 | |||||
| 1:40.2 | 349 | 2:23.5 | 118 | 707 | 20 | |
| r: 0:38 | 19 | |||||
| r132 |
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Workout Graph
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7.11.22 ErgFit 1 - ErgFit
erg.zone